massage therapy, facials, infrared sauna, and sensory deprivation as tools for self compassion

Cold plunge therapy, also known as cryotherapy or cold water therapy, is a treatment that involves immersing the body in cold water for a...

Scientific benefits of regular massage therapy. Massage therapy can reduce stress, relieve tension headaches, enhance sleep

Beyond Pharmaceuticals: Float Therapy Triages Veterans, First Responders By Brooke Davis U.S. Air Force Veteran ALEXANDRIA, Va. — When...